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Top 11 Common Problems During Pregnancy Must be Aware



The pregnancy period is also known as the gestation period it occurs when an ovum is fertilizing by sperm and that fertilize ovum gets implanted in the uterus after sexual intercourse. Top 11 Common Problems During Pregnancy Must be Aware.

Pregnancy-related Common problems are that which every woman are commonly facing during 9 months period.

This common issue sometimes creates difficulty for health. A baby is something that you keep in your womb for nine months, in your arms for three years, and in your heart until your death.

Mary Manson’s words are so true that every woman wants to have a baby and there can be no other happiness in her life. But along with this blessing, there are some inconveniences and each woman has to face these problems before becoming a mother.

Below are some common pregnancy issues. In addition, there are many other common pregnancy problems such as headaches, high blood pressure, desire to eat certain foods, and sore throat.
During pregnancy, a common problem may disturb you so must be aware. 

Following are the Top 11 Common Problems During Pregnancy Must be Aware:

#1: Vomiting

This is a common occurrence in pregnancy that every woman has to deal with.

#2: Morning sickness (morning nausea)

Morning sickness is caused by a change in humor that lasts all day.

One way to prevent Morning Sickness is to eat a little bit at a distance, do not take any liquid along with the meal, and improve ventilation at home.

#3: Swelling

Swelling is a common problem for pregnant women although the level of swelling varies for each person.

Do not stand too long and wear shoes that are specifically designed to cope with this problem.

#4: Weight gain

Every woman gains weight during pregnancy and does not have to worry about it and does not stop eating because of it.

#5: Insomnia (sleeplessness)

Insomnia can be dealt with due to variations and inconveniences during pregnancy.

Avoid consuming caffeine, alcohol, or substances to combat this problem.

#6: Fatigue

Take proper sleep and rest during pregnancy to prevent fatigue.

To avoid anemia, eat a diet rich in iron because fatigue caused by anemia.

#7: Back pain

Due to weight gain around the abdomen, women may experience back pain during pregnancy.

Wear comfortable shoes and do not carry heavy items as this may aggravate your problem.

#8: Abdominal pain

Abdominal pain, On the other hand, abdominal pain is a common problem during the third month as the vagina is creating space for the baby during this time.

But if the pain is persistent then a medical examination is require.

#9: Constipation

This is causing a change in the body’s metabolism. Drink more water and eat fiber.

#10: Feet Contraction

Exercise by rotating your toes before going to bed at night.

Massage slowly. Eat a diet rich in magnesium and potassium.

#11: Difficulty in breathing (shortness of breath)

This problem is cause by the increasing pressure in the body of pregnant women.

Whenever you have trouble breathing, relax, and ask someone to help you if the problem escalates.

If you have a Personal question must be contact.

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Not Removing Makeup Can Damage the Skin?



Experts say that Not removing makeup can damage the skin. Any fruit bark or middle part should be rubbed on the skin as read or heard from anywhere at any time.

In short, be careful before experimenting. It should be applied to the skin below the skin before trying a recipe that has never been tried before. Its effect should be investigated. Well said if there is no reaction on the skin.

More makeup means the perception of better looks is wrong. Foundation, powder, blusher should not be applied more than needed.

Instead, one should learn the art of looking good in fine and minimal makeup from an expert. It will also save you money and time.

Dry skin is the enemy of beauty. skin looks older and older instead of young because of dry skin. Be careful that the skin does not look dry. The solution is not difficult, but easy. The moisturizer should be replaced with rips.

Do not rub the skin too hard with a towel after bathing. Many have the habit that after a bath, towels can forcefully rub the body.

It is a false belief that rubbing skin will make it better. Refrain from doing so. A good amount of moisturizer or body lotion should be applied to the body after bathing to keep the skin well.

But experts advise not to do so. because by repeatedly doing so there is a chance of skin is becoming inflamed and protective shields increase the chance of infection.

Nowadays people have the habit of buying or applying cream or other cosmetics by the appearance of others. But doing so should be avoided.

Recommended Read: Top 10 Most Common Causes of Hair Loss

Also, not to apply the cream on the face by the advice of someone else. Not need to follow the cream that benefits your sister, sister-in-law, easily.

Even some ladies carry makeup overnight and not removing makeup can damage the skin. The cream should be applied according to the advice of a skin specialist.

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Top 8 Skin Types with Causes and Home Care Remedies



Top 8 Skin Types with Home Care Remedies, Skin is classified according to their complexion


Following are the Top 8 Skin Types with Home Care Remedies


This skin is healthy-looking with fine texture, neither too oily and neither too dry, and also without any spots, acne, and blemishes.

normal skin care

Normal skin found with a good tone of muscle with tight pores, even glow is equally all over the skin because of a good balance of oil and moisture level.


This home care is to maintain normal skin condition
• Cleanse skin morning and night with a good quality cleanser
• After cleanser use mild toner for fresh skin
• Apply moisturizer throughout the day and oil base night cream
• Take proper scrub and other normal procedure once a month
• Use fruit mask once a week
• If you want to use sunscreen while going outside


Dry skin has a lack of oil secretion and skin looks dehydrated because of lack of moisture.

This kind of skin easily develops fine lines which can easily see around the mouth, nose, and cheeks.

This skin looks older than actual age because of lack of moisture and can lead to early wrinkles.

dry skin care with home remedy

Dry skin is easily irritated, itchy, and rough to touch and rarely suffer from acne outbreaks.

Dry skin is again divided into two parts: Oil or sebum dry and Moisture or water dry

A: Oil or sebum dry – Skin loses its elasticity. Skin feels tight and wrinkles when smile with folds.

B: Moisture or water dry – Feel rough to the touch, with this skin people have always complained of looking dirty skin even with wash and makeup looks powdery.


• Excessive use of detergent based products like soap and face wash
• Exposure to the sun
• Exposure to force full wind
• Poor diet and nutrition
• Excessive steam
• Taking the certain drug
• Ageing process
• Neglected normal skin
• Excessive care for oily skin


• Cleanse skin daily morning and night with rich moisturizing cleansing cream
• Use mild toner like rose water and tap water after cleanser
• Avoid frequent washing of face to avoid extra dryness
• Apply oil-based moisturizer day and night
• Use fruit base mask once a week for moisture
• Use moisture-based sunscreen while going out


Oily skin is much thicker than other skin.

Have a greater tendency to develop comedones, acne because of open pores and greater oil secretion.

oily skin care with home care

These appear, especially around the nose and chin.

This skin appears orange peel like because of very dilated pores. Appear shiny, greasy due to excessive sebum secretion.


• Hormonal imbalance
• Spicy, oily food
• Hot humid climate
• Excessive use of starches and carbohydrate in food
• Excessive sebum secretion


• Use biological cleanser and medicated soap
• Use astringent in place of a toner
• Use warm water for washing
• Apply a light coat of moisturizer
• Citrus fruit mask once a week
• Use gel-based Sunscreen


This is the most common skin found in routine practice.

Generally, in this type of skin T-zone is oily which means the forehead, nose, upper lip, chin area rest of the area is either dry or normal.combination skin with home care

Because of oiliness, there is a chance of pimples and comedones on the T-zone.

The Rest of the skin means if cheeks are dry then it possible to develop fine lines in the cheek region.


• Neglected normal skin
• Excessive care for oily skin with extra use of soaps and face wash
• Puberty
• Hormonal changes in later life
• Uneven secretion sebum
• Most people target their cheeks compare to T-zone


• Use proper quality of cleanser with gel-based
• Use mild astringent instead of toner
• Matte based cream for day and night care
• Fruit mask once a week
• Gel-based sunscreen while going out


Sensitive skin has a fine structure than other skin.

It easily gets irritated and easily gets infection, redness, blotchiness because of the superficial vascular network and fragile skin condition.Sensitive Skin with home care

This skin fell thin and taut and has a tendency to get rashes and easy infection.


• Genetic/hereditary
• Thin skin
• Loose muscular tone
• Fragile capillary
• Superficial vascular network


• Use medicated cleanser or alcohol-based
• Mild toners like rose water and cold water or ice application
• Light coat of moisturizer
• Herbal Sunscreen while going out
• Use the soothing mask once a week


Mature skin is commonly seen after adult life.

Early mature skin can also see in people with dry skin.matured skin

Skin looks dehydrated, sagging, and with marked fine lines and wrinkles.

The loose tone of muscles and lack of moisture.


• Because of aging
• Neglected normal skin which tends to become dry
• Excessive care for oily skin
• Lack of nutrient in the diet
• Poor diet
• Excessive exposure to the sun without protection
• Lack of exercise


• Use cleanser in lotion-based with rich of nutrient
• Use rose water as a tonner
• Light coat of moisturizer
• Day and night cream in an oil base
• Take regular facial massage and exercise
• Hydrating and nourishing mask once a week
• Sunscreen lotion-based

Recommended Read: 3 Layers Of skin Structure


Menopause and old age are the two most common causes of dehydrated skin.

This kind of skin commonly seen with dry skin.DEHYDRATED SKIN CARE

Skin loses its shine, oiliness, tightening.

Look dry and loose.

Major illness and extraordinary unnecessary medicine are also reasons for this kind of skin.

For home care of this skin follow the direction of dry skin.


This condition is commonly seen in a person with kidney disease, heart disease, hypertension, fluid retention due to excessive salt consumption, faulty lymph drainage, and any kind of metabolic disturbances.

Allergy Skin care home remedy

In this kind of skin, condition person is advisable to do proper massage of the face to drain retained fluid and manage their medical condition. For More.

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4 Medical Properties Vegetables Must be Eat



Every food contains medical properties that make it different from other food content. 4 Medical Properties Vegetables Must be Eat, we are going to discuss the medical properties of some vegetables.

Following are the 4 Medical Properties Vegetables Must be Eat 


This herb helps in the maintenance of youthfulness and strength. it improves mind power, memory power, as well as physical strength, digestive power, complexion, voice capacity.

Medical Properties Vegetables Must be Eat

It is also used in skin diseases like leprosy, also work as a nerve tonic, helps in the reduction of ulcers, dysentery, and pimples.

Extract of this plant used in the formation of facial creams and anti-wrinkle cream.


It works as a body detoxing agent, works as a laxative.


Seeds of fenugreek have a soothing effect on a skim membrane, relieve irritation, swelling, and pain.

They have a beneficial effect on indigestion, liver problem, flatulence. the powder of fenugreek seeds can be used in diabetes. (2 tbs in milk daily)

Can use in dandruff (apply powder mix with yogurt all over the scalp wait for 20 minutes and then wash twice a week)

Other than that it is useful in anemia, fever, stomach disorder, respiratory infection, bad body smell, and foul breath.

#3: MINT

This small plant has variety like spearmint, peppermint. this is works as an astringent, gives a cooling effect, works as a diuretic, antispasmodic, like a tooth powder.


Commonly used as a chutney in loss of appetite, nausea, diarrhea.

Make a bandage of mint and apply for headaches (can apply mint oil also).

A cup of mint tea 3 times a day will improve sleep, digestion, fever, jaundice, hiccup, anorexia, dysmenorrhoea (abdominal pain in menstruation), increase wastage extraction.

Recommended Read: 20 Fruits & Vegetations As Per Organ Shape


It is full of iron very much useful in an anemic patient, contain a large amount of vitamin, minerals, calcium, and protein-building amino acids.


Contain a large amount of alkaline material which give protection from a various intestinal infection. it is a very good appetizer.

Spinach is a very good laxative and useful in diabetes, gout, anemia.

Juice of spinach is useful in kidney stones as it has lithontriptic properties. the juice is also helpful in gargling in sore throat.

Also, it has a beneficial effect on biliary disease, inflammation of lungs, and dyspnoea(1 or 2 ounces).

So, above we have discussed the medical properties of some vegetables which are most commonly used in routine by everyone. For More.

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