#1: Exercise the body and mind
Start exercising as much as you like for 20 to 30 minutes to get enough oxygen to your brain. Laughing club exercises are the best.
If there is a Laughing Club exercise in a nearby garden, go there and learn it and do it at your home at a convenient time. Exercising regularly will give your brain cells a lot of nourishing blood.
Also, do extra exercise to increase brain power. Fill in the blanks, Fill in the sudoku and Read exactly one page of any text you like and then memorize the same text and write it on a blank piece of paper. Write down in a diary the names of all your relatives, friends, relatives, neighbors. Then give the diary to your spouse or son or daughter and memorize it. Read the headline of the daily newspaper aloud then try to read the newspaper in front of the mirror. Do all of the above regularly.
#2: Stop taking intoxicants
#3: Get enough sleep
Get six to eight hours of sleep. Keep this in mind to keep your brain healthy for life. Get in the habit of going to bed and getting up on time.
Remember that your brain relaxes when you go to sleep. Initially use a mobile phone to determine your waking and bedtime if needed.
#4: Diabetes and blood
If you have high blood pressure or diabetes due to hereditary causes, it will damage your brain, so don’t be careless about blood pressure and diabetes.
oth diseases can be controlled with proper treatment by consulting a specialist doctor. Blood pressure and type 2 diabetes are mostly caused by being overweight.
If the blood pressure is not taken care of in time due to mental stress, a heart attack can also occur. Similarly, if the “body mass index” increases from 25 to 30, it is called overweight.
Both of these diseases can lead to not only heart attacks but also Alzheimer’s disease and stroke. Both of these brain-damaging diseases can have a devastating effect on your brain function if you do not properly control both blood pressure and diabetes.
#5: Eat foods that give strength to the brain
Eat a balanced, nutritious, and clean diet. In addition to 50 to 60 grams of protein, 250 to 300 grams of complex carbohydrates and 30 to 40 grams of fats like oil and ghee, as well as natural substances from which your body needs vitamins, minerals, and fiber, 2 to 3 fresh fruits and 200 to 250 grams of green Eat vegetables.
If there is no religious barrier in the daily diet, then taking two or three cloves of garlic in the daily diet increases the level of a neurotransmitter called serotonin in the body which improves the functioning of the brain.
Scaffolding Vegetables: Scaffolding contains Vitamin B-6, Vitamin B-12, and Folic Acid which increase the concentration of the brain. Turmeric contains omega-3 fatty acids that prevent brain cells from becoming infected. The brain needs a lot of energy as it is working all day and night all its life. Don’t forget to drink as much water.
#6: Ear and eye examination
#7: Take as few medications as possible
#8: Protect yourself from an accident
#9: Keep your attitude positive
As you get older, don’t keep in mind that all the systems of the bodywork less.
If you pay attention to all of the above, your brain’s energy will remain intact for the rest of your life. Keep your attitude positive for these matters.
#10: If mental stress increases, brain diseases will happen immediately
As a rule, do not forget to do pranayama for 30 minutes daily before going to bed to calm the mind.
With this in mind, we can keep our brains healthy.
What is “Reiki Healing For Beginners” ~ Can I ‘Learn Reiki’ Myself ?
Reiki is the Japanese word for universal life force energy overall world.
When the “ Rei ” and “ Ki ” are divided into their two parts. The Japanese word definition for Rei is universal, deep spirit, mysterious power, essence. Ki is a vital life force energy, very similar to acupuncture, light, energy. Many races, cultures, and religions have always been aware of the existence of energy which corresponds to the meaning of Ki.
We all have Reiki energy it means universal energy, for it is our birthright. it also defines as being that power which acts and lives create matter.
Throughout the history of mankind healing methods have always existed. There is base on the transferal of universal, all-pervading life energy. The same energy which brings forth all life in the universal.
The system of Reiki is not only the most simple and natural healing method. We know, but it is also the most effective way of transferring this universal life energy. Reiki is the channel of concentration life energy will flow through his hands of its own coherence and he will retain this ability for the rest of his life.
Reiki is creating an environment of comfort and support where people know they are being to Release their worries, fear, pain. its Cognizance and truth of wonderful tools to help one develop conscious awareness, the very to enlightenment. One of the fabulous benefits of Reiki is the possibility of self-treatment.
Once a person is attuned, need only have the intention to do Reiki on him or herself or others. The energy is immediately drawn through. Self-treatment is an extremely effective technique for total relaxation and stress release. Reiki is not a religion and belief system. it also helps to regenerate organs and rebuild tissue and helps create balance on the mental level.
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