Water is a special part of our health. From the point of view of health, it is very important to drink 8 to 10 glasses of water daily, because drinking water keeps the bones smooth in our body and makes us easy to move. And tiredness is never felt.
We drink more water inside the summer, but drink less water inside the cold, but the requirement is the same as drinking water in the summer, so today we tell you that we should drink a little lukewarm water inside the cold, so that Plenty of water is supplied and it does not cause cold. We should wake up early in the morning and drink a little lukewarm water, which also cleans our stomach.
Water is called nectar. Actually there is no alternative to water on this earth and our body has 70 percent water. Water is very essential for the body. Water protects our body from many dangerous diseases. Water makes our skin soft and shiny.
If we know how much water we have to drink, how to drink water, then none of us should have to go to the doctor under normal circumstances. If you drink hot water on an empty stomach, after eating, for 7 consecutive days, then you will start to feel its benefits, due to which you will always drink it.
Why should drink hot water
According to medical science, drinking hot water on an empty stomach every morning helps to remove all the problems of stomach like constipation and gas. But drinking hot water is very good. Consumption of hot water removes all the toxic elements of the body. Drinking warm water two to three times a day in the morning keeps the body perfectly healthy, the skin starts glowing.
Acne, pimples, acne, small rash pimples on the face is a common thing in puberty. Most nail pimples are found on oily skin, so do not apply cream oil on the face with any greasy substances, these hormonal disturbances, not cleansing the skin , Also occur from stomach upset.
Acne is a similar problem for which girls are very upset because this problem is usually more in teenage and puberty. However, this type of problem can be troubling even in old age. Actually, acne is a condition of skin irritation and pimples. Blasting them by hand marks the face. Pimples are also caused by the wrong habit of eating and drinking. The reason is that when the stomach does not do its work properly, due to which the toxic should come out and toxic substances are spread in the blood and they come out in this way.
To avoid pimple, eat food that is high in starch, protein and fat. Meat, white sugar, hard tea, pickles, coffee, refined, soft drinks, ice cream, refined things should be avoided. How can you keep the skin away from acne and acne spots by drinking warm water. Let us know about the benefits of drinking hot water…
Benefits of Drinking Hot Water
Waking up early in the morning and drinking warm water intensifies our body’s digestion and increases the decomposition of food.
Drinking lukewarm water in the morning reduces our weight, we get a lot of benefit from it. Lukewarm water raises our body temperature rapidly.
Getting older before age is a major problem. Especially it is seen in women. Premature angling problem can be avoided by waking up in the morning and drinking lukewarm water.
After getting up and drinking lukewarm water, the body removes toxins and toxins from the body, due to which our body’s circulation is corrected.
Boiling water when one-fourth of its water is burned, that is, three parts of water is left, then it is best to drink such water.
Consuming such hot water eliminates all the three defects of our body vata, phlegm and Pitta.
Drinking hot water on an empty stomach every morning and after dinner at night eliminates all stomach problems and problems like gas do not come near.
Hot water is a panacea for the skin. If you have skin related problems, even pimples appear in the skin, then start drinking a glass of hot water in the morning and evening like a tea.This will remove your skin related problems, the nails will not be acne, the skin will start glowing.
Regular consumption of hot water increases blood circulation in the body, heart is also healthy.
If a person is troubled by the problem of stones, then he must take a glass of hot water after having both meals in the morning and evening.
If there are tonsils in the throat or sore throat, gargling with a pinch of salt in warm water provides quick relief in throat problems.
Constipation is relieved by taking an empty stomach regularly in the morning and hot water after dinner at night.
Hot water is also very helpful in weight loss, drinking 1/2 lemon and one teaspoon honey in hot water on an empty stomach daily morning makes the body slim.
Regularly drinking one lemon juice, black pepper and black salt in a glass of warm water removes the heaviness of the stomach and also makes the hunger open.
Drinking warm water is more beneficial in fever.
Drinking warm water in the cold provides a lot of relief, due to it, phlegm and cold are cured soon.
Drinking boiled water has many such benefits. It may not feel good to drink hot water, but its health benefits will definitely make you drink it. As such, drinking 8 to 10 glasses of water is very important for the body, but if the habit of drinking hot water thrice a day is taken, then the body can be easily protected from diseases. Boiled water is the lightest for digestion and due to boiling a lot of organisms die, then it is more worthy to drink. You should always drink lukewarm water to get the right benefits of water, so our digestive system is better. It remains easy to get rid of the toxic components in the body. Water is not safe due to increasing pollution levels nowadays, so drinking water by boiling it is very beneficial for your health. Drinking boiled water has many such benefits.