9 best way to “Healthy Habits Countdown” for Daily ‘Fitness tips’ Routine Life, Health and wealth both are equally important for the survival of life. If you have a healthy body, you have a healthy mind, and also a healthy life this is amazing for you to a long-term healthy lifestyle. Following are the 9 best way to “Healthy Habits Countdown” for Daily ‘Fitness tips’ Routine Life:
So, let’s begin…..
Starting at number 9 we have ~
#9 Thousand Step’s
In the first of Healthy Habits, Countdowns is 9,000 steps every day.
How many steps you should take in a day and they will usually reply with more than ‘10,000’ but this is wrong calculating because 9,000 steps approximate I think 7 kilometers.
One of the important habits of 9 best way to “Healthy Habits Countdown” for Daily ‘Fitness tips’ Routine Life.

9 Thousand Steps
Any aiming for a step count that works for you is more important. Some might find it easier to get out and about than others, but as long as you are doing your best to keep moving then that’s all that matters.
In my view for 9,000 steps a daily habit affecting your health to be healthy.
#8 Hours of Sleep
Sleep is an important part of our healthy life. As per science minimum of 8 hours of sleep is a requirement for refreshment.
Getting enough sleep daily basis to maintain mind control and increasing memory power to be healthy for your capacity.

8 Hours of Sleep
But any less than 6 hours can be Inviting disease of your body to be risky of illness, restlessness, and even there is no focus on working also and regularly sleeping for more than 8 hours can do exactly the same thing.
9 best way to “Healthy Habits Countdown” for Daily ‘Fitness tips’ Routine Life is one of the best facts of sleeping. Getting enough sleep daily basis to maintain mind control and increasing memory power to be healthy for your capacity.
#7 Glasses of Water
We all know that water is a big part of our body. drinking water is energetic for body nutrition. Drinking 7 glasses of water, a day can also help to relieve fatigue and it can also aid with weight loss management, flush out toxins.

7 Glasses of Water
Drinking adequate water helps improve the complexion of your skin, which minimizes the appearance of fine lines and wrinkles so you look younger.
9 best way to “Healthy Habits Countdown” for Daily ‘Fitness tips’ Routine Life, 7 glasses of water is important because the human body major part is water.
#6 Minutes of Meditation
Mediation is the mind relaxation process. Meditation is important to all But no one does it but can’t you make it 6 minutes a day for your self-improvement.

6 Minutes of Meditation
These 6 minutes can also enhance your self-awareness, and effective a sense of importance when it comes to your emotional health.
Daily 6 minutes of meditation regularly can change your life easily. finally, meditation improves your mental health.
#5 Portions of Fruit & Veggies
Fruits and vegetables are important for antioxidants they help in increasing immune power. Eating fruit and vegetables 5 times a day brings health benefits.

5 Portions of Fruit & Veggies
It’s a great source of vitamins and minerals, and it’s an excellent source of dietary fiber – which can eventually reduce the risk of bowel cancer.
Finally, they also contain lots of amount of minerals and vitamins, daily 2 fruit consumption a day will keep you away from most of the diseases.
#4 Breaks
It is important to take breaks from time to time to work actively throughout the day. Taking breaks brings new energy into our body as well as freshen up.

4 Breaks
So, taking a break 4 times a day, Anytime you like playing a game, reading a book, drinking some water, eating a bit, etc. during breaks.
Four is the break showing the importance for regular life of 9 best way to “Healthy Habits Countdown” for Daily ‘Fitness tips’ Routine Life because daily work after that break is essential for relax of our body fitness.
#3 Meals & Healthy Snacks
Taking breakfast, lunch, and dinner on time improves health. It is said that breakfast should be served like a king. Lunch should be like a prince and supper should be served as a beggar.

3 Meals & Healthy Snacks
Finally, 3 meals and healthy snacks are proper and regularly you give yourself the best possible chance at getting into a healthy routine life.
#2 Hours of No Phone Before Bedroom
Using your phone not only stimulates your brain but also the blue light emitted by all LED screens also interferes with the production of the sleep hormone melatonin.

2 Hours of No Phone Before Bedroom
This means in the future you’ll still have problems getting asleep, even if you’re not using your phone before bed.
This is the dangerous habit out of 9 best way to “Healthy Habits Countdown” for Daily ‘Fitness tips’ Routine Life because many people are not aware of that.
So, continued sleep interruption can eventually end up affecting your body clock so aiming for a couple of hours phone-free before bed can ultimately benefit your health.
And finally, at number 1…
#1 Session of Exercise
Exercise is physical fitness including overall health and wellness. One session of exercise 4 – 5 time on a weekly basis are great habit daily routine schedule.

1 Session of Exercise
Finally, 9 best way to “Healthy Habits Countdown” for Daily ‘Fitness tips’ Routine Life ends through an exercise in whole day of 24 hours at least 30 minutes of exercise is good for health.
Exercise also known as physical exercise for example gym sessions, walking, some yoga in your living room, or running about with the kids or the dog is an essential part of the exercise portion.
So there you have it – my 9 best way to “Healthy Habits Countdown” for Daily ‘Fitness tips’ Routine Life! How many of these do you do already? Let me know in the comments!